Friday

Strength/Skill Development

Handstand walks

5 sets @ every 2 minutes

·    5 meter Handstand Walk

Or:

·      3 Wall-walks

Memorial WOD

“CORA”

Dedicated to Cora Schryver (13)

Took her own life 19/12/2018

For Time:

21 – 18 – 15 – 12 – 9 – 6 – 3

·    Sit-ups

·    Box Jumps (24”/20”)

·    Burpees

·    Pull-ups

3 Handstand Push-ups after every round.

26 Minute CAP