Friday

 

Strength Development:

 Skills 

 

 

·      Pull-ups

·       Push-ups

·      Air Squats

 

WOD

 

40 Minute AMRAP

 

 

·    160 meter run

·    5 Pull-ups

·    10 Push-ups

·    15 Air Squats

 

20 rounds = “Murph”

 

Wear a vest if you want!