Friday

 Hang Snatch Pulls 

5 sets @ every 2 minutes

·         3 hang snatch pulls

·         Focus on good set-up (form not weight)

·         Strong hip drive

·         High elbows

WOD

20 Minute CAP

Jump & Snatch

10 – 20 – 30 – 40 – 50

·    Dumb-bell Snatches – alternating arms (RX 22.5/15 kg)

·    50 Double-unders between sets