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Skill Development:
10 minutes to warm-up movements
· Handstand Push-ups
· Dumb-bell snatches
· Bar Muscle-ups or Chest-to-Bars
WOD
10 Rounds for Time
· 5 Handstand Push-ups
· 10 Dumb-bell Snatches (RX 22.5/15 kg)
· 3 Bar Muscle-ups of 6 Chest-to-Bars
· 200 meter run
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