Boxing Day
Skill Development:
10 minutes to warm-up movements
· Handstand Push-ups · Dumb-bell snatches · Bar Muscle-ups or Chest-to-Bars
WOD
10 Rounds for Time
· 5 Handstand Push-ups · 10 Dumb-bell Snatches (RX 22.5/15 kg) · 3 Bar Muscle-ups of 6 Chest-to-Bars · 200 meter run
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