Wednesday

Skill Development:

10 minutes max

·    Sled pushes

·    Worm cleans & lunges

·    Rope climbs

·    Dead-ball ground-to-shoulder

Team of 3 WOD

3:30 minutes working/station

0:30 transition

One person working at a time except on the worm

·    Sled pushes/pulls

·    10 worm cleans then 10 worm lunge steps (as team of three) repeat

·    Rope climbs

·    Dead-ball ground-to-shoulder

·    Ski erg (calories)

·    Slam-ball over the rig

·    Rope climbs

·    50 meters Farmers Carry (Heavy)

Score is the total reps accumulated