Skill Development:
Bar/Ring Muscle -ups
10 – 15 minutes
• Progression development
• Practice
• Set up for wod
WOD
22 Minute CAP
6 rounds for time:
• 5 Bar Muscle-ups or Jumping Bar MU’s or 10 chest-to-bar pull-ups
• 30 double-unders
• 6 HSPU’s
• 200 meter run
