Wednesday

Skill Development:
Bar/Ring Muscle -ups

10 – 15 minutes

• Progression development
• Practice
• Set up for wod

WOD

22 Minute CAP

6 rounds for time:

• 5 Bar Muscle-ups or Jumping Bar MU’s or 10 chest-to-bar pull-ups
• 30 double-unders
• 6 HSPU’s
• 200 meter run