Tuesday
Strength Development: Bar Muscle-Ups
10 – 15 minutes
· Low bar and rollers · Transitions · Kipping · Jumping Bar Muscle-ups · Banded Bar Muscle-ups
WOD
23 Minute CAP
10 rounds for time:
· 3 Bar Muscle-ups or jumping BM’s/transitions · 3 Devil’s Press (RX 22.5/15 kg) · 3 Box-Jumps (RX 24”/20”)
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