Tuesday

Strength Development:

 Hang Snatch Pulls 

5 sets @ every 2 minutes

·   4 hang snatch pulls

·   Focus on good set-up (form not weight)

·   Strong hip drive

·   High elbows & aggressive turn

WOD

20 minutes

5 Rounds @ 1 min/station:

·   10 Bench press

·   10 Kettle-bell overhead lunge steps

·   40 double-unders

·   Rest as spotter