Thursday
Strength Development
Warm-up all movements
· Pull-ups/ push-ups · Kettlebell swings · Thrusters / Overhead squats · Box jumps / wall-balls
WOD
Thanksgiving with the Girls
For time: 35 min CAP
“Angie’s” House · 20 Pull-ups · 20 Push-ups · 20 Sit-ups · 20 Air Squats
“Helen’s” House · 400 meter run · 21 Kettle-bell Swings (RX 24/16 kg) · 12 Pull-ups
“Fran’s” House · 15 Thrusters (42.5/30 kg)
“Nancy’s” House · 400 meter run · 15 Overhead Squats
“Grace/Isobel’s” House · 20 Ground-to-overhead
“Kelly’s” House · 400 meter run · 30 Box Jumps (RX 24”/20”) · 30 Wall-balls (RX 9/6 kg) |