Thursday

Strength Development

Snatch Drops

10 minute EMOM

·    2 Snatch Drops

·    Focussing on foot and arm speed – fast & strong

·    Drop under – NO DIP

WOD

23 Minute CAP

10 rounds for time:

·   3 Ring Muscle-ups or jumping RM’s/transitions

·   3 Clean & Jerks (RX 60/40 kg)

·   3 Burpees-over-the-bar