Thursday
Strength Development Strict Pull-ups/Dips Work Toward Hollow Body
5 sets @ every 2 minutes
· 1st min: Strict Pull-ups · 2nd min: Ring dips
· Pick your rep scheme and try maintain it
WOD
24 Minute CAP
6 rounds for time:
· 5 Bar Muscle-ups or jumping BM’s · 7 Burpee Box-Jump-overs (RX 30”/24”) · 15 sit-ups or 10 GHD’s · 200 meter run/row/erg
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