Thursday

Strength Development
Squat Snatches

5 sets @ every 2 minutes

• 2 squat snatches per set

• Drop/reset each time

WOD

23 Minute CAP

5 rounds for time:

• 6 Squat Snatches (RX 50/35 kg)
• 6 Burpees-over-the-bar
• 6 Box Step-ups (RX 24”/20”)

Then:
• 1 mile run/row/erg