Saturday

Hero WOD

“Marc Castellano”

NJSP Trooper Marc Castellano

Killed on Duty

07/06/2010

For Time:

·     400 meter run

Then:

10-9-8-7-6-5-4-3-2-1

·     Deadlifts (70/52 kg)

1-2-3-4-5-6-7-8-9-10

·    Hang Cleans (RX 70/52 kg)

Then:

·    800 meter run

Then:

10 Rounds of:

·    5 Thrusters (61/43 kg)

·    30 Double-unders

Then:

·     400 meter run