Monday

Strength Development

Strict Pull-ups/HSPU’s

5 sets @ every 2 minutes

·    1^st min: Strict Pull-ups

·    2^nd min: Deficit HSPU’s

·   Pick your rep scheme and try maintain it

WOD

22 minute AMRAP

·   5 Shoot-throughs

·   15 Sit-ups or 10 GHD’s

·   10 Chest-to-bar Pull-ups

·   200 meter run