Monday
Skill Development:
· Handstand push-ups · Ring dips · Thrusters – build to working weight
Remembrance Day WOD
Australian Hero Games
“Worsley”
Private Luke Worsley (26) KIA 23/11/2007
36 minute CAP
5 Rounds For Time:
· 9 Handstand Push-ups · 15 Ring Dips · 21 Thrusters (RX 42.5/30 kg) · 200 meter run
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