Monday

Strength Development:
Strict Press

5 sets @ every 2 minutes

• 5 strict press per set

WOD

21 minute EMOM

7 rounds
10 sec transition between movements

• 1st min: 12/7 calories row/erg
• 2nd min: 7 Devil’s Press (RX 22.5/15 kg)
• 3rd min: 15 – 20 wall-balls (RX 9/6 kg)

Start on any movement and rotate in the order listed