Friday

Ring Pull-ups/Ring Dips

5 sets @ every 2 minutes

·    1^st min: Ring Pull-ups

·    2^nd min: Ring Dips

·    Pick your rep scheme and try maintain it

WOD

18 Minute CAP

Tri-Hard

·   45 Double-unders

·   21 Toes-to-bar

·   21 Handstand Push-ups

·   45 Double-unders

·   15 Toes-to-bar

·   15 Handstand Push-ups

·   45 Double-unders

·   9 Toes-to-bar

·   9 Handstand Push-ups

If finished early then Recovery ride/row at 50% pace.