Friday

Strength Development

15 minutes

·    Dumb-bell glut bridge marchers

·    Pistols

·    Push-ups

WOD

21 Minute CAP

10 rounds for time:

·   6 Pistols (total)

·   6 dumb-bell single arm hang cleans

·   6 push-ups

·   Once through the monkey bars

·   100 meter run/row/erg