Friday
Skill Development:
• Kettlebell Swings
• Sumo Deadlift High Pulls
• Push-ups
• Shoulder engagement
WOD
25 minute CAP
Complete the following
Break-up anyway you want
• 800 steps (approx. 1m/step)
• 70 SDLHP’s (RX 24/16 kg)
• 60 Kettlebell swings (RX 24/16 kg)
• 50 Push-ups
• Remaining time recovery bike/row/erg/jog – not run
10 minutes of stretching
Or:
Active Recovery Day
• Stretch
• Strategize for the open workout
• Come and practice the movements