Wednesday

Skill Development:

·   Snatches

·   Clean & Jerks

·   Burpee Box-overs

·   Wall-balls

WOD

For Time with a Partner

35 Minute CAP

·   800 meter run (together)

·   30 Snatches (RX 61/42.5 kg)

·   40 Burpee Box-jump-overs (RX 24”/20”)

·   80 Wall-balls (RX 9/6 kg)

·   800 meter run (together)

·   80 Wall-balls (RX 9/6 kg)

·   40 Burpee Box-jump-overs (RX 24”/20”)

·   30 Clean & Jerks (RX 61/42.5 kg)

·   800 meter run (together)

Scale weight for Snatches and Clean & Jerks as appropriate