Tuesday

Skill Development:

·    Rope climbs

·    Dumb-bell snatches

·    Knees-to-elbows

Partner WOD

24 minute AMRAP

Complete as team of 2

·    4 Rope Climbs

·    32 Dumb-bell Snatches (RX 22.5/15 kg) alternating arms

·    32 Knees-to-elbows

·    200 meter run together