Tuesday

 

Skill Development:

 

·    Rope climbs

·    Dumb-bell snatches

·    Knees-to-elbows

 

Partner WOD

 

24 minute AMRAP

 

Complete as team of 2

 

·    4 Rope Climbs

·    32 Dumb-bell Snatches (RX 22.5/15 kg) alternating arms

·    32 Knees-to-elbows

·    200 meter run together