Tuesday
Skill Development:
· Rope climbs · Dumb-bell snatches · Knees-to-elbows
Partner WOD
24 minute AMRAP
Complete as team of 2
· 4 Rope Climbs · 32 Dumb-bell Snatches (RX 22.5/15 kg) alternating arms · 32 Knees-to-elbows · 200 meter run together
|