Tuesday
Strength Development: Power Snatch/OH Squat Complex
5 sets @ every 2 minutes
· Power Snatch · Overhead Squat
2 reps of complex per set
WOD
20 minute CAP
For time:
21 – 15 – 9
· Power Snatches (RX 45/30 kg) · Pull-ups · 100 meter run between
Then: 15 – 12 – 9
· Overhead Squats (RX 45/30 kg) · Chest-to-bar Pull-ups · 100 meter run between
Then: 9 – 6 – 3
· Squat Snatches (RX 45/30 kg) · Bar Muscle-ups or jumping Bar Muscle-ups · 100 meter run between
|