Thursday

Strength/Skill Development
Handstand walks

5 sets @ every 2 minutes

• 5 meter Handstand Walk
Or:
• 3 Wall-walks

Partner WOD

20 minute AMRAP

Partner 1:

• 100 meter Farmers Carry (RX 2 @ 22.5/15 kg)

Partner 2:

• 10 Box Jumps (RX 24”/20”)
• 3 ring muscle-ups or 10 toes-to-rings or 3 Jumping Ring Muscle-ups or transitions
• Or if your hands are sore 3 strict ring pull-ups

Transition back to where you left-off