Monday

Strength Development:

 Push Jerks

5 sets @ every 2 minutes

·   Each set of 5

WOD

10 min EMOM #1

·    3 Push Jerks (RX 60/40 kg)

·    6 Chest-to-bar pull-ups

Rest 2 minutes

10 min EMOM #2

·    3 Power Cleans (RX 60/40 kg)

·    10 sit-ups or 6 GHD’s

Start on either one.