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Strength Development:
Push Jerks
5 sets @ every 2 minutes
· Each set of 5
WOD
10 min EMOM #1
· 3 Push Jerks (RX 60/40 kg)
· 6 Chest-to-bar pull-ups
Rest 2 minutes
10 min EMOM #2
· 3 Power Cleans (RX 60/40 kg)
· 10 sit-ups or 6 GHD’s
Start on either one. |
