Wednesday

Skill Development:

·   Pull-ups

·   Deadlifts

·   Hang power cleans

·   Shoulder-to-overhead

Benchmark WOD

“The Hateful Eight”

32 minute CAP

8 Rounds For Time:

·   8 Push-ups

·   8 Sit-ups

·   8 Air Squats

·   8 Pull-ups

·   8 Deadlifts (RX 42.5/30 kg)

·   8 Hang Power Cleans (RX 42.5/30 kg)

·   8 Shoulder-to-overhead (RX 42.5/30 kg)

·   8 Calories (row/ski-erg/bike)