Wednesday

Strength Development:

Hip Extensions

5 minutes warm-up, then 5 sets @ every 2 minutes

·    4 hip extensions

WOD

22 Minute Partner WOD

Partner 1:

·    100 meter Farmers Carry (RX 2 @ 22.5/15 kg Dumb-bells)

Partner 2: AMRAP

·    8 Kettlebell Snatches (RX 24/16 kg) alternating arms

·    8 Kettlebell Overhead Lunge steps

·    8 sit-ups

Partner 1 takes over from where Partner 2 is up to.

Score is rounds of movements completed.