Tuesday

Strength Development:

HSPU/Pull-ups

5 sets @ every 2 minutes

·   1^st min: strict HSPU’s/progressions

·   2^nd min: Strict Pull-ups

Pick a rep scheme to maintain across all sets

WOD

22 Minute CAP:

Buy-in:

·   200 meter run

Then:

8 Rounds of:

·   8 Handstand Push-ups OR Progressions

·   40 double-unders

Cash-out:

·   200 meter run (extend the run if you have time)