Tuesday

Strength Development:

Front/Back Squats Concentrate on breathing

5 sets @ every 2 minutes

·    1^st min: 3 front squats

·    2^nd min: 5 Back squats

Add weight from last week

WOD

20 Minute EMOM

20 Rounds

In 1 min complete:

·    5 Thrusters

·    5 Toes-to-bar or Knee raises

Pick a weight for the thrusters that you can maintain across all 20 rounds