Tuesday
Strength Development: Strict Pull-ups
5 sets @ every 2 minutes of HOLLOW BODY
· Strict pull-ups (RX weighted) · 2 Dragon-flags
WOD Team Rotation High intensity while the work is on 5 Rounds Work 45 sec/15 sec transition
· 15 Wall-balls (RX 9/6 kg) · 12/9 calories Erg or row or 8/5 calories bike · 5 Dead-ball ground-to-shoulder · 10 toes-to-bar or knee-raises
Rest 1 minute at the completion of each round |