Thursday

Strength Development:

Front/Back Squats

5 sets @ every 2 minutes

·   1^st min: 3 front squats

·   2^nd min: 5 Back squats

Add weight from last week

WOD

24 Minute CAP

10-9-8-7-6-5-4-3-2-1

·    Deadlifts (RX 100/70 kg)

·    Toes-to-bar

Then:

1-2-3-4-5-6-7-8-9-10

·    Cleans (RX 80/50 kg)

·    Toes-to-bar