Thursday
Strength Development: Handstand walking
5 sets @ every 2 minutes Tight core tall through the shoulders
· 5 meter handstand walk Or · 3 wall-walks with shoulder taps
WOD
22 minute CAP
5 Rounds of:
· 20 Pull-ups · 10 kettlebell cleans (alternating arms) · 20 double-unders
Then:
5 Rounds of:
· 3 Bar Muscle-ups OR 10 Chest-to-bar pull-ups · 10 kettlebell Overhead Lunge steps · 20 double-unders
Please note: Pick a rep scheme for the pull-ups and chest-to-bars so that you finish these in 45 seconds |