Saturday

“Maltz”

Hero WOD

MSGT Mike Maltz

38^th Rescue Squadron

US Air Force

Died 23/03/2003

Afghanistan

For Time:

·       400 meter run

·       50 Pull-ups

·       100 meter Farmers Carry (RX 2 x22.5/10 kg)

·       50 Ring dips

·       100 Push-ups

·       50 Knees-to-elbows

·       100 Sit-ups

·       400 meter run