Monday
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Strength Development: Front/Back Squats
5 sets @ every 2 minutes
· 1st min: 3 front squats · 2nd min: 5 Back squats
Add weight from last week
Hero WOD
“Viola 1”
Staff Sgt. Alex Viola 3rd Batt, 7th Special Forces Group (Airborne)
Died 17/11/2013 Kandahar, Afghanistan
25 Minute AMRAP
3, 6, 9, 12, 15, 18,… reps and so on
· Thrusters (RX 42.5/30 kg) · Pull-ups · Over-the-bar burpees
Scale the thrusters so that you can maintain a constant pace across the whole workout.
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