Monday

Strength Development:

Squat Cleans/Push Jerks

Challenging weight with good form, should be tough by the last 3 rounds

E2MOM for 7 rounds

#1: 7 Hang squat cleans + 1 Push Jerk

#2: 6 Hang squat cleans + 2 Push Jerks

#3: 5 Hang squat cleans + 3 Push Jerks

#4: 4 Hang squat cleans + 4 Push Jerks

#5: 3 Hang squat cleans + 5 Push Jerks

#6: 2 Hang squat cleans + 6 Push Jerks

#7: 1 Hang squat clean + 7 Push Jerks

WOD

20 minute CAP

Build weight accordingly