Friday

Strength Development:

Clean & Jerk

5 minutes warm-up, then 5 sets @ every 2 minutes

·    3 Clean & Jerk

“Carl Bedigian”

Firefighter Hero WOD

Firefighter Carl Bedigian

FDNY Engine 214

Died 11/09/2001

Its Isabel, Grace and running, approach accordingly

For time:

20 minute CAP

·    500 meter row, ski-erg or run

·    30 snatches (RX 42.5/30 kg)

·    500 meter row, ski-erg or run

·    30 clean & jerks (RX 42.5/30 kg)

·    500 meter row, ski-erg or run

It’s a Hero WOD – challenge yourself!!!