Tuesday
15 minutes to complete:
· 500 meter row · 500 meter ski-erg · 800 meter assault bike · Warm-up double-unders
WOD “Oh My Dear Annie” 22 minute CAP Pick manageable sets on the DU and the PU recover on the run
· 50 double-unders · 50 sit-ups · 25 push-ups · 500 meter run
· Then: · 40 double-unders · 40 sit-ups · 20 push-ups · 400 meter run
· Then: · 30 double-unders · 30 sit-ups · 15 push-ups · 300 meter run
· Then: · 20 double-unders · 20 sit-ups · 10 push-ups · 200 meter run
· Then: · 10 double unders · 10 sit-ups · 5 push-ups · 100 meter run
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