Tuesday

Strength Development:

Squat Snatches

5 minutes warm-up, then 5 sets @ every 2 minutes of 3 reps

·   Fast drops

·   Power through the pulls

·   Strong receive

WOD

Break into manageable chunks, not unbroken Aussie Throwdown

WOD #2

Modified

AMRAP

20 minutes

·    10 snatches (RX 50/30 kg)

·    28 pull-ups

·    10 snatches

·    21 Chest-to-bar Pull-ups

·    10 snatches

·    15 Bar Muscle-ups

·    10 snatches

·    9 Ring Muscle-ups