Tuesday

Strength Development:
Handstand push-ups
Deficits
You know if you need to go strict

5 minutes warm-up, then 5 sets @ every 2 minutes of 2/3 reps

• Deficit lowers, kipping, strict
• Same off a box

WOD

5 Rounds For time:

24 minute CAP

• 8 Handstand push-ups (sub with box or DB strict press)
• 10 box-jumps (24”/20”)
• 20 pull-ups (scale as needed, with band, jumping/slow lowers to ensure volume)
• 200 meter run