Tuesday

Strength Development:
Handstand walking

5 minutes warm-up, then 5 sets @ every 2 minutes

• 5 meter handstand walk
Or
• 3 wall-walks with shoulder taps

WOD

For time:

20 minute CAP

• Max Thrusters (RX 40/25 kg)
Then
• 7 pull-ups
• 100 meter run

Repeat until you have completed 100 thrusters