Saturday

Harvey Harrell

Memorial WOD

Firefighter
NYFD, Rescue 5

Died 9/11/2001

For Time:

• 50 Thrusters (RX 20/15kg)
• 45 air squats
• 40 pull-ups
• 35 box-jumps (24”/20”)
• 30 toes-to-bar
• 25 hand release push-ups
• 20 sit-ups
• 15 burpees
• 10 handstand push-ups
• 5 overhead squats (RX 20/15 kg)

Stretch and stretch some more
It has been a big week!