Monday

Strength Development:
Push Press

5 minutes warm-up, then 5 sets @ every 2 minutes of 4 reps

• Drive off shoulders
• Strong press through shoulders

WOD

Work on quick transitions Torian Pro Online Qualifying WOD #2
Modified

20 minute AMRAP

• 25 calories Erg/Row or 18/12 calories Assault bike
• 50 wall-balls (RX 9/6 kg)
• 60 double-unders
• 5 muscle-ups or progressions