Monday

Strength Development:
Clean & Jerk
Go to 75-85% of your goal in the WOD

15 minutes

• Focus on technique
• Build weight

WOD

Torian Pro Online Qualifying WOD #1
Control your breathing break T2B as required

Workout 1A

Complete as many rounds as possible in 7 minutes of:

• 7 toes-to-bar
• 7 burpees over the bar
• 7 power cleans (RX 61/43.5 kg)

Move straight into

Workout 1B

1 RM clean & jerk
Don’t jump too nig

Torian Pro 5 minute CAP
CFT 10 minute CAP