Monday
Strength Development:
Clean & Jerk
Go to 75-85% of your goal in the WOD
15 minutes
• Focus on technique
• Build weight
WOD
Torian Pro Online Qualifying WOD #1
Control your breathing break T2B as required
Workout 1A
Complete as many rounds as possible in 7 minutes of:
• 7 toes-to-bar
• 7 burpees over the bar
• 7 power cleans (RX 61/43.5 kg)
Move straight into
Workout 1B
1 RM clean & jerk
Don’t jump too nig
Torian Pro 5 minute CAP
CFT 10 minute CAP