Monday
Strength Development:
Snatch/Overhead Complex
5 sets @ 2 minute intervals
• Hang squat snatch
• Squat snatch
• 2 Overhead squat
WOD
AMRAP in 8 minutes
• 30 double-unders
• 15 power snatches (RX 40/25 kg)
Rest 3 minutes
AMRAP in 8 minutes
• 7 Devil’s Press (RX 22.5/15 kg)
• 7 toes-to-bar or knees-to-elbows or knee-raises
Half of the class start on each AMRAP