Friday
Strength Development:
Jerks off the rack
• 5 minutes to warm-up
• Power/drive off shoulders
• Fast feet
5 sets @ 2 minutes/set
5 reps/set
WOD
“Modified Cindy”
10 Rounds For time:
25 minute CAP
• 1-2-3-4-5-6-7-8-9-10 Clean & Jerks (RX 70/45 kg)
• 5 pull-ups
• 10 push-ups
• 15 air squats