Friday

Strength Development:
Jerks off the rack
• 5 minutes to warm-up
• Power/drive off shoulders
• Fast feet

5 sets @ 2 minutes/set

5 reps/set

WOD

“Modified Cindy”

10 Rounds For time:

25 minute CAP

• 1-2-3-4-5-6-7-8-9-10 Clean & Jerks (RX 70/45 kg)
• 5 pull-ups
• 10 push-ups
• 15 air squats