Friday

Strength Development:

Deadlifts

Straight back weight through the heels

5 minutes warm-up, then 5 sets @ every 2 minutes

·   4 deadlift

WOD

AMRAP

18 minutes

·    8 Deadlift (RX 100/70 kg)

·    8 Toes-to-bar / knee-raises

·    8 Ring-dips

·    8 Burpees over the bar

·    100 meter run