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Strength Development:
Deadlifts
Straight back weight through the heels
5 minutes warm-up, then 5 sets @ every 2 minutes
· 4 deadlift
WOD
AMRAP
18 minutes
· 8 Deadlift (RX 100/70 kg)
· 8 Toes-to-bar / knee-raises
· 8 Ring-dips
· 8 Burpees over the bar
· 100 meter run
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