Wednesday

Strength Development:
Bench Press

5 minutes warm-up to 60% 1RM, then every 2 minutes

• 7 X 60%
• 6 X 65%
• 5 X 70%
• 4 X 75%
• 3 X 80%

WOD

10’s

10 Rounds For time:

26 minute CAP

• 10 bench press (RX 50/30 kg)
• 10 deadlift (RX 100/70 kg)
• 1 rope climb
• 10 dumb-bell snatches (RX 22.5/15 kg) alternating arms

You may do more than 1 rope climb per round if you wish.
Work as a team to share equipment