Tuesday Strength Development: Squat Cleans 5 minutes warm-up, then 5 sets @ every 3 minutes · 4 reps per set WOD 5 Rounds For time: 20 minute CAP · 12 Deadlift (RX 50/30 kg) · 12 Push Press (RX 50/30 kg) · 5 Ring Muscle-ups or progressions · 200 meter run SUNDAYFridayWEDNESDAY