Tuesday
Skill Development:
10 minutes
• Snatches
• Clean & Jerks
• Thrusters
• Ring Muscle-ups or transitions
COMPTRAIN
Benchmark WOD
“Van Damme”
30 minute CAP
• 30 snatches (RX 61/43 kg)
• 10 muscle-ups
• 30 Clean & Jerks
• 10 muscle-ups
• 30 Thrusters
• 10 muscle-ups
You can break this into 10 rounds if you desire.