Tuesday

Skill Development:

10 minutes

• Snatches
• Clean & Jerks
• Thrusters
• Ring Muscle-ups or transitions

COMPTRAIN

Benchmark WOD

“Van Damme”

30 minute CAP

• 30 snatches (RX 61/43 kg)
• 10 muscle-ups
• 30 Clean & Jerks
• 10 muscle-ups
• 30 Thrusters
• 10 muscle-ups

You can break this into 10 rounds if you desire.