Tuesday

Skill Development:

10 minutes

• Toes-to-bar
• Ring-dips
• Ring pull-ups OR Ring Muscle-ups
• Double-unders

WOD

10 minute AMRAP

• 3 Ring Muscle-ups or transitions
• 5 feet raised push-ups
• 7/5 calories row/erg

10 minute AMRAP

• 5 Handstand push-ups
• 10 toes-to-bar or knee raises
• 40 double-unders

10 minute AMRAP

• 5 box-jumps (30”/24”)
• 10 ring dips
• 100 meter run

Rest 2 minute between AMRAPs