Thursday
Strength Development:
Push Press
5 minutes warm-up, then 5 sets @ every 2 minutes
· 5 push press
Terry’s WOD
22 minute AMRAP
Partner WOD
Partner A:
· 100 meter Dumb-bell farmers carry (2@ 22.5/15 kg)
Partner B:
· 1 rope climb
· 7 toes-to-bar
· 14 Kettlebell swings